((( THE HOST )))

The Host has got to be the strangest alien invasion movie I have ever seen. An advanced alien species takes over the Earth by using humans as their 'host'. The result is the Earth is healed, there is no hunger, the human race is finally at peace and honest and loving with one another.

There is no longer any financial system, that I saw, people go into giant stores and just load up with whatever they may need and are not charged so much as a penny.

Medical needs are attended to free of charge and they have a spray medicine that cures anything and everything that may be wrong with the human body

And to the few humans who are left...the aliens are the bad guys!

It's a real French of the mind as when you finally encounter the few humans who are left you are reminded why humans suck and are not to be trusted and yet...they are supposed to be the "good guys" because they are human???

Strange movie indeed!

((( GALLOPING )))

Twerking is essentially a woman's move

and it makes a man look gay

HOWEVER

When done properly it is absolutely fantastic

for the lower back

Those who have lower back problems really need to twerk!!

So, I have created a twerking system that is much cooler for men

AND IT INVOLVES USING AN OFFICE CHAIR

I call it: Galloping

You essentially twerk using an office chair acting as though

you are riding a race horse

You use the office chair, with the rolling wheels, as resistance

It looks a hell of a lot cooler than for a man to twerk like a woman

and boy does it ever provide an important workout

for the lower back!!!

People who sit for hours in office chairs

should really appreciate this post!