Twerking is essentially a woman's move
and it makes a man look gay
HOWEVER
When done properly it is absolutely fantastic
for the lower back
Those who have lower back problems really need to twerk!!
So, I have created a twerking system that is much cooler for men
AND IT INVOLVES USING AN OFFICE CHAIR
I call it: Galloping
You essentially twerk using an office chair acting as though
you are riding a race horse
You use the office chair, with the rolling wheels, as resistance
It looks a hell of a lot cooler than for a man to twerk like a woman
and boy does it ever provide an important workout
for the lower back!!!
People who sit for hours in office chairs
should really appreciate this post!
